10 Sure Things To Do To Have A Healthy Brain

A mind is a valuable thing to waste. You’ve
heard the saying many times, but it truly
does ring true. Your mind is your most
valuable asset. You need to take care of it.
So here’s a list of 10 things you can do every
day to benefit your brain:
1. Take a nap.
Refreshing your body can also help you
improve brain function, increase memory, and
improve your mood. Even 15 minutes can
make a huge difference in your day-to-day
life. So take a nap, feel refreshed, and help
your brain all in one. Naps improve your
brain performance, so why are you still
awake?
2. Do something creative just before going to
bed.
When you’re tired, your brain can be more
creative. Take advantage! Whether you’re
writing the next great Chimamanda Novel or
dusting off the old paint brush and canvas,
finding your creative outlet just before going
to bed can yield great results. So tap into
your inner Picasso and create something
beautiful. Just don’t fall asleep with the
brush in your hand.
3. Focus on one task at a time.
Did you know that it could be such a duty for
your brain to multitask? By focusing on one
task at a time, you can keep your brain
working at maximum capability and
accomplish more than you imagined. Find a
task you need to finish and focus solely on it.
Leave the phone in the other room, turn the
TV off, and focus. Your brain will thank you.
4. A Little Exercise.
Ever heard this cliché “a little exercise leads
to a healthier, better body”. Yes it is true and
that extends to the mind. Find 15-30
minutes a day and get moving! You don’t
need a gym membership or any fancy
equipment. Just a walk around the
neighborhood or your room can do wonders
and benefit your brain.
5. Write. Like on a real piece of paper.
Computers, iPads, tablets, smartphones and
the connection to the internet everywhere
means it’s becoming less and less likely that
you will pull out a piece of paper and write.
But research suggests that writing by hand
actually makes you smarter. So leave the
computer on your desk during your next
meeting and write your notes.
6. Take a multi-vitamin daily.
Your car needs oil, your smartphone needs a
battery, and your brain needs nutrients. A
daily multi-vitamin will ensure that you get
your body what it needs. And it will help
your brain according to research from the
British Journal of Nutrition. Pro-tip: Take
your mutli-vitamin with a healthy smoothie
to get your day off to a great start.
7. Learn a new language.
Learning a new language is one of the best
ways to benefit your brain. It forces your
brain to adapt. Learning a language can
enrich your life and help you explore new
cultures, but also has great benefits for your
brain. So grab your phone or search out a
free app and learn something every day.
8. Play Words With Friends.
Word games are sometimes addictive but
they also have great benefits for your brain!
Research has found that Scrabble or other
word games help increase your IQ and
improve your brain power. So play your
favorite variation of “Scrabble” and have fun
with your friends while benefiting your brain.
9. Meditate.
Meditation is one of the best, oldest forms of
relaxation. But it also helps your body and
mind! The benefits for your brain found in
this study show that meditation benefits
nearly every part of the brain. So spend time
every day in meditation! You’ll feel more
relaxed and truly will be in a better state of
mind.
10. Be optimistic.
Being optimistic not only helps you enjoy life,
it also does wonders for your brain. When
you think positively, research suggests that
your brain can be a huge beneficiary. So
start taking life with the glass half full
approach and help your attitude and your
brain.
F!.